Energy Healing by Abby Wynne

Author:Abby Wynne
Language: eng
Format: epub
Publisher: Hay House
Published: 2015-04-26T16:00:00+00:00

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Exercise: grounding in the crystal cave

Create your space of love and make sure you are comfortable. Your intention is to relax and ground your energies in a deep way.

Bring your focus of awareness to the top of your head. Ask for all your Life Force Energy to participate in this exercise. (You can say it out loud – ‘I ask that all of my energies come into the room right now!’)

Notice how you feel after doing that. Breathe, and relax your body.

When you are ready, drop down into your body, slowly, breathing the focus of your awareness all the way into your head, your neck, your spine, vertebrae by vertebrae until you reach your heart.

Stay at the heart, open your chest and breathe out any emotional pain that may be in the way of you doing this exercise. Take as long as it takes to move through it.

Breathe, drop down to your stomach, relax your stomach and breathe out any emotional pain, fear or anxiety that may be in the way of you doing this exercise.

Take as long as you need until you feel you are fully present in your stomach.

Drop down again, this time into your pelvis, down your legs, knees, lower legs, ankles and feet.

Just as before, imagine that your focus of awareness is dropping through the floor, through the building if appropriate, and into the earth below.

Drop your imagination down past the roots of trees, down, down down, right to the Earth’s crust. (Sometimes I imagine dinosaur skeletons here!)

Keep going through the mantle of the Earth, into the Earth’s core, where the fires burn and the molten lava moves like a red-hot sea. The lava and the fires feel cool although they look red-hot, they burn away heavy energies in your energy body.

If you want to stay here for a while you can imagine you are giving anything that’s holding you back to the fires of the Earth to be burned away. This can be very healing, so if something has come up for you during this chapter around trauma or emotional pain, use this opportunity to see yourself pulling the energies out of your body, saying goodbye to them and throwing them into the fire. See the fire burn them away.

When you feel ready, imagine you see a small cave. You walk into it, and look around; take sometime to adjust to the energies here. At the back of the cave is an even smaller cave, which seems to glitter and call to you, so you move towards it.

Inside the mouth of the cave is the biggest quartz crystal you have ever seen, several times bigger than your physical body. Imagine you step into it and are absorbed by it. You can feel the quartz energies healing you, purifying you, raising your energetic vibration. Stay here as long as you like.

When you’re ready, step out of the crystal, and into the cave itself. At the back of the cave are many more crystals. Choose one that calls to you.

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